Today I went to a yoga class - my second in as many weeks. Let me just say I love, love, love yoga. I normally do Ashtanga, but today for a change I went to a Hatha style class. It was wonderful. I feel all mellow and balanced.
My new intention is to try to practice once a week at a minimum. I believe that yoga is an essential component to achieve balance in my life.
Namaste
Bright Star Dreams
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